Healthy "chicken wings"

I was out earlier this week with a friend

and they mentioned chicken wings...

damn! since being back on poultry I have not had any

Mmmm... I remember wing nights.

Pint of Guinness and an order of Medium wings, please.

Looking back, makes sense why I felt like ass after

Gluten intolerants worst nightmare!

So it got me thinking,

especially with this MILD weather...

BBQ!

Yes!

BBQ chicken... that tastes like wings!

What is wing sauce anyways?

Franks red and butter.

Now thats not good for anyones diet

However

Franks and coconut oil?

interesting.

Turned out amazing

served it with chunks of sweet potatoes done on the bbq

with onions (top rack, bbq aluminum tray, 45 min ish)

and sauted spinach and kale with evoo and epicures chili lime sansel

Ingredients:

1 tray of organic chicken fillets or 2 chicken breasts

skinless and boneless, cut into 1 1/4 inch strips

1 bottle of italian salad dressing

franks red hot

coconut oil

coconut aminos (like soy sauce, but WAY BETTER FOR YOU!)

How to:

Place the chicken in a tupperware container

cover with italian dressing

place in fridge, marinate for at least half hour but no longer then 2 hours

in a double broiler on low

add approx 1.5 tbsp of coconut oil

and 1/4 cup of franks red hot sauce

stir until coconut oil is melted and incorporated

add 1 tbsp coconut aminos

stir

taste.

too hot? not hot enough?

add more Franks to taste

too hot? try adding a squeeze of fresh lemon

or a 1/2 tsp of coconut oil to dilute it

BBQ on med heat (350)

quick spray with Pam

place chicken on, allowing excess dressing to drip back into tupperware

cover lid

leave for 2-3 minutes

lift cover, turn tenders

and immediately brush with franks sauce

cover and allow to cook thru

adding sauce to each side when you flip

depending on the thickness of chicken

this could take up to 10 min

place on a tray and cover with aluminum foil

allow to rest for 5 min

then

ENJOY!